Potency problems at age 40 are thought to start due to physical and psycho-emotional changes. Most men of this age have become fathers, specialists and husbands. But not everyone experiences positive emotions and feels healthy and happy. However, by age 40, the natural aging process for men begins, and the first wrinkles and gray hair appear. Statistics show that about 50% of men don't notice the first signs of erectile dysfunction until the age of 40. It also negatively affects psychological state, and men often worry about depression. But violating or even completely losing an erection at age 40 is not a sentence for impotence. You just need to find the reason for the violation and take serious care of your health.
Causes of Male Sexual Dysfunction
Experts point out that the decline in potency in men after 40 years is largely due to declining testosterone levels. This is a purely male hormone responsible for libido and sexual function, namely erection.
In fact, men have a very stable hormonal background compared to women. As a result, many representatives of the strong retained the ability to fertilize females even in extreme old age.
In fact, men have a very stable hormonal background compared to women. As a result, many representatives of the strong retained the ability to fertilize females even in extreme old age.
But the negative effects of modern lifestyle and external factors have adverse effects on health. As a result, testosterone production is less active and its quantitative and qualitative characteristics decline.
In general, there are several factors that can affect a man's potency. The main causes of impotence in men aged 40 or its gradual development may be:
- Taking medication, which is done by men without the advice or control of a doctor. This is especially true for hormonal medications that affect male potency. Taking medicines that treat blood vessels lightly is also harmful. These drugs reduce the body's ability to produce testosterone independently;
- Men don't have regular sex life. Too much sexual intercourse is also harmful. However, if a man lives without sex for too long, it can lead to disruption of blood circulation, the function of the prostate and other organs of the small pelvis;
- Chronic and acute phases of diseases associated with the male genitourinary system. Thanks to them, the involution process of the gonads is observed. As you know, this does nothing for potency.
- Men are overweight. Being overweight is a trigger for hormonal imbalances. A lot of fat tissue helps increase another hormone, estrogen. Its effect is the exact opposite of that of testosterone;
- bad habits. Statistics clearly show that the earliest signs of impotence in men appear when they smoke, drink heavily or like junk fatty foods. In some cases, just normalizing a healthy diet and quitting bad habits can be enough to restore previous erection quality.
What indicates the development of impotence
As you can see, potency decreases after age 40 for a variety of reasons. Therefore, the best solution is to prevent them from happening or treat them at the earliest stage.
It is important to understand that long-term persistence of symptoms can lead to complete loss of sexual function.
But men don't always give their health the attention they deserve. Only relevant signs indicating the development of impotence, namely severe violation of erectile function, can motivate them to see a doctor.
It is important to understand that long-term persistence of symptoms can lead to complete loss of sexual function. It's possible to restore it, but you'll have to take more serious steps for it. This is why it is advisable to consult a doctor as soon as the potency drops to even mild levels.
If we talk about the characteristic signs of impotence development, then among the main ones we should highlight the following:
- Lack of full erection. When aroused, men feel that the sex organs have hardened, but not strong enough. This is observed throughout sexual intercourse;
- An erection is unstable, at some point it weakens significantly, but then returns to its previous level;
- The man was unable to have sexual intercourse. No erection despite arousal;
- It takes a long time to develop a member. Under normal circumstances, a full erection is achieved within a few seconds. If there are signs of impotence, an erection requires more time and additional stimulation;
- Although erection and arousal are at high levels, everything is normal, but no ejaculation. This is also a hallmark of the presence of a pathology that can quickly lead to erectile dysfunction;
- Men don't experience the same pleasure from having sex. Men after the age of 40 often complained of a lack of satisfaction, and their interest in sex decreased significantly. This problem is sometimes purely psychological, but is usually associated with some negative changes in the organs of the genitourinary system.
How to restore an erection
Don't be naive to think that increased potency in men after age 40 is impossible. This is a serious misunderstanding. 40 is a perfectly normal age and erectile function should be at a high level. Blaming everything on age is stupid and wrong. You just need to take care of your health and let the pleasure of sex start again without any difficulty in the process of sexual arousal.
Impotence, the complete loss of erectile function, is rare at age 40. This only happens when a person ignores the problem and doesn't want to be treated. Without any action, the potency really won't come back.
Impotence, the complete loss of erectile function, is rare at age 40. This only happens when a person ignores the problem and doesn't want to be treated.
Another important tip. Don't rush into a strong stimulant in your forties. Various drugs that improve the level and quality of erections may work for you 20 years from now, as completely natural causes of aging cause the potency to begin to wear off. 40 is a young age for a man and his erectile function. Therefore, a slightly different treatment strategy should be chosen.
How to increase potency, only experts will tell you after checking. Under no circumstances should you start any medication without first having your impotence problem diagnosed. Before seeing your doctor, you can:
- Significant changes in nutritional approach. The potency in men is directly related to the digestive system. Harmful foods reduce potency, while healthy and healthy foods normalize it. So in order to maintain and enhance drug sex, erectile function, you should eat right;
- Participate in sports (without excessive physical exertion, which will only worsen potency). For potency, jogging, swimming and other activities that affect the cardiovascular system are useful;
- Exercise regularly to increase potency. There are many exercises specifically designed to restore erectile function and increase potency. But it is better to start them after consulting an expert;
- Absolutely break the bad habit. Everyone knows their detrimental effect on male potency;
- Diversify your sex life in some way. We're talking about role-playing games, the use of toys. Men need to increase their interest in sex, which has a positive effect on potency, i. e. erectile function;
- If there is a psychological reason for the efficacy problem, talk openly with a psychologist.
Men themselves can affect the potency and quality of erectile function. Keeping a man in power depends only on him and his concern for his own health. There are also factors beyond men's control, most of which modern medicine helps to cope with.